Pimples are a type of acne which causes discomfort psychologically especially if you have tried many remedies, most of them expensive. They are also troublesome for those with oily skin where the sebaceous glands in the skin become clogged up or even infected leaving the face with spots. However, in this post we look at how you get rid of pimples naturally and what you do to prevent them.
Tips to ensure your skin stays healthy
1. Drink lots of water
This keeps your skin hydrated. As a result, a hydrated skin is less prone to damage by infection and the sun. To be safe, you drink at least 1.5L per day. On a hot day you drink even more. On average, about 60% of the human body is water so if you are depleted of the precious fluid, a lot of processes including skin integrity suffer. Don't rely on thirst, instead you need to be actively administering water. In the end, it develops into a habit and you won't have to think about it.2. Eat well
It's high time you control what food you administer into your precious body. Avoid foods high in fat, sugar and starch. This means foods like fresh chips, chocolate, soft drinks and other fast foods should be limited. Some of these foods result in excessive secretion of oily sebaceous fluid in the skin. Consequently, the glands become blocked leading to pimples. In some cases, they even get infected and cause discomfort.3. Be gentle to your face
Avoid scrubbing your skin vigorously and use the proper technique to dry your skin. Instead, splash water on your face and use your hands to remove excess water on your face. Then gently pat your face with your hands. After that, apply your favourite skin care product on damp skin. Towels leave infection on your face so don't use them, especially if you have sensitive skin.4. Apply moisturizer after washing face
Washing the face strips it of its natural oils. Consequently, the skin becomes dry and prone to damage. Applying a moisturizer hydrates the skin and restores the softness. However, avoid oily moisturizer as it may clog sebaceous glands and promote development of acne.5. Avoid using hands to remove pimples
Our hands carry a lot of bugs. In one article, a research was done at University of Colorado in Boulder, and they found out we carry 3200 bacteria from 150 different species on our hands! This study highlights the importance of washing hands properly and using hand sanitizer. With that in mind, it's important not to have a habit of removing pimples with your hands because you risk introducing infection. Resist the temptation at all cost.How to get rid of the pimples - 10 ways
Now tha you know what to do to prevent development and complication of pimples, it's important to look at how you can get rid of them. This involves use ofproducts you already have in your household which makes life easier. In some cases, you may need to take natural supplements to boost the effectiveness of the regimens. Let's look at some of the remedies.1. Egg white
- Apply fresh egg white to face overnight
- Then wash it off when you wake up in morning
- Make sure you do that 3 times a week and you start seeing results
2. Coconut oil
- Apply to face gently
- Leave for 30 minutes then wash it off
- Do that regularly and your skin will be softer and smoother
3. Cocoa butter
- This is a natural moisturizer
- It's best for oily skin
- Use it regularly and acne will disappear
4. Green tea
- You either drink it regularly or use the tea bags on your face
- Apply wet tea bags to the affected areas
- Then leave them for 15-30 minutes
- Gradually, you'll see results as you repeat the process daily
- Green tea is also used to reduce weight
5. Eat the right foods
- Eat foods rich in Vitamins
- Vitamin D (foods fortified with vitamin D especially dairy foods, beef liver, cheese)
- Vitamin C (citrus fruits, tomatoes, green leafy vegetables). It is an anti-oxidant that also protects the skin from aging.
- Vitamin E (nuts and seeds, green leafy vegetables)
- You can also get a combination of the vitamins available as supplements to cater for all your daily Vitamin requirements so as to keep the pimples at bay and maintain a healthy skin.
6. Oatmeal mixed with honey and lemon
- Apply to face overnight and wash off in the morning
- Do that regularly and you get rid of pimples
7. Almond oil
- Use it like egg white described above
- Apply to face overnight
- Wash off in the morning
- Repeat process 2 or 3 times a week
8. Aloe vera
- Extract the gel from the leaves
- Apply daily to face overnight
- Wash off in the morning
- You will gradually see results
9. Olive oil
- Gently apply to face and massage with the oil
- Do that for 15 to 30 minutes, 2 to 3 times a week
- You will gradually see results
10. Cucumber
- Besides eating them, the slices can be applied to the face
- Apply to affected areas
- The vitamins and magnesium help the skin heal
- Do that regularly for 30 minutes each session and you will see results
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