Prevent DEHYDRATION caused by overheating. Do this!

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The human body has a normal temperature range in which it carries out metabolic processes normally. On average, the body temperature is maintained at  37 °C or 98.6 °F. It ranges from 36.1 °C to 37.2 °C or 97 °F to 99 ° F. However, if the temperature exceeds this level, metabolic disturbances start to occur which manifest as signs and symptoms of overheating. In this post, we look at what causes overheating and how to stop overheating of the body.

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The body may overheat if exposed to an environment that promotes build up of excess heat. Heat can come from within the body or from outside factors. Either way, the body loses the ability to remove excess heat and it's temperature exceeds beyond the normal range.

Sources of excess heat

  • Overexposure to sun

  • Humid environments

  • Fever due to illness

  • Heat in industrial places

  • Too much attire

  • Central heating in the house
In all cases the normal temperature balance of the body is disturbed. As you know the body has a normal temperature range in which all metabolic processes take place efficiently. Once you have overheating this may be accompanied by symptoms that include:

Symptoms of overheating

  • Excessive sweating
  • Confusion, drowsiness
  • Syncope
  • Excessive thirst
  • Headache
  • Fatigue

Strategies to reduce overheating of body

  1. Reduce the heat from source

  2. Lower the body temperature

1. Reduce heat from source

This includes:
  • Getting the person out of the sun into the shade

  • Turning of any machinery/appliance that may be radiating heat

  • In other words you need to take the person to some place which is cool.

2. Lower body temperature

This includes:
  • Giving medications that lower a fever like aspirin

  • Reducing ambient temperature by lowering setting of air con

  • Turning fan on to blow away heat from the body

  • Exposing the person by taking off excess attire

  • Wiping sweat to promote heat loss

  • Encouraging the person to take cold fluids

  • If possible to take a cold shower
Overheating is an uncomfortable experience that can also be life-threatening. It's important to know the above information so that you apply the appropriate maneuvers to stop overheating of body. For more articles on maintaining good health read here.

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