KETO DIET INITIATION... hit your target weight quickly!

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A keto diet (ketogenic diet) is a diet which has high fat content and low carbohydrates. This forces the body to burn fats for energy. The body normally burns carbohydrates and uses glucose for energy. When consuming a keto diet, the body goes into a starvation mode and starts burns fat to form ketones, which are then used to drive metabolic processes.  That kind of diet tends to promotes weight loss so if you are planning to shed some weight read on. Also read this article on other ways to lose weight. A keto diet plan includes the following foods:

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So what are these foods?

You have to combine the following food groups to achieve ketosis. The foods have been listed in several articles, and basically it comes down to:

1. Seafood

2. Vegetables with low carbohydrates

3. Cheese and yoghurt

4. Meat

5. Eggs

6. Avocados

7. Coconut oil

Side effects of a keto diet

There are drawbacks that may occur if you are on a ketogenic diet because the body will be in an imbalanced state. It's easier for the body to metabolize carbohydrates than fat so you may experience symptoms that include:
  • Fatigue

  • Headache

  • Irritability

  • Impaired focus on tasks

  • Lack of motivation

  • Cravings for sugary foods

  • Dizziness

How to tell that you are on keto diet

There are tell tale signs for you to know that you are in ketogenic state and you are now breaking down fat and protein. This phase may take up to a week. To speed that up you may need to exercise on an empty stomach. Some of the symptoms of a keto state are:
  • Bad breath

  • Weight loss. Make sure you check out an eBook on weight loss.

  • Ketones in blood, urine and breath

  • Low appetite

  • Fatigue

HOW CAN YOU STOP A KETO DIET?

In order to stop a ketogenic diet read this article. A keto diet plan is effective as long as you are committed to the whole regimen. To calculate you BMI go to this page.