Period pains are a nightmare for any woman and are characterized by abdominal pains, backaches, gastrointestinal symptoms. Spasms of pelvic muscles cause the pains and remedies aim to relieve these symptoms. Below are 7 ways to get rid of period pains fast and help make your day better.
Next time you feel the cramps are starting, head to the kitchen and help yourself with any of the above foods and you'll feel much better.
In conclusion, period pains don't have to ruin your day. Therefore, apply the above methods and you will get rid of period pains fast.
So how do you get rid of the pains?
1. Take anti-inflammatory medications
This is the commonest quick way to relieve menstrual cramps. Anti-inflammatory drugs like aspirin, ibuprofen, celecoxib, diclofenac etc relieve discomfort by reducing inflammation. You have to take the medication just when the pains start for maximum effect. Caution is needed in patients with peptic ulcer disease as these medications may trigger gastritis.2. Apply a heat pad on abdomen
This is another method which works. Take a towel/pad soaked in warm water and apply it to your lower abdomen. The heat causes pelvic blood vessels to dilate causing muscle relaxation hence less cramps. If you use this method and the medications above you get rid of period pains fast.3. Light exercises
Exercising causes the release of endorphins which are hormones that make you feel good. They also block pain sensations which is why athletes can endure heavy exercise. The same situation can be applied when you have dysmenorrhea. By carrying out light exercises you can actually lessen the pain. It may be the last thing on your mind but try it and you'll be happy with the results.4. Certain types of food also help
There are foods known to reduce inflammation and relieve pain. These include foods rich in:- Omega 3 fats - roasted soya beans, walnuts, salmon, sardines, mackerel
- Vitamin E - vegetable oils, nuts, seeds, green leafy vegetables
- Magnesium - green leafy vegetables, fruits, nuts and seeds, sea food
Supplements also help and you can follow the link below to browse through the options.
Next time you feel the cramps are starting, head to the kitchen and help yourself with any of the above foods and you'll feel much better.
5. Drink lots of water
By staying hydrated the stress levels on the body are reduced and this helps by lessening the cramps. Drink at least 1.5L of water per day. Water has other health benefits as well so it helps keep your body at it's optimum performance.6. Herbal tea
Some varieties of herbal tea have anti-inflammatory properties that also help relieve cramps. These include Peppermint tea, Matcha green tea, Fennel tea, Cinnamon tea and Ginger tea. You can buy these at most herbal shops or departments. For those that want pain relief the natural way, herbal tea works. It also helps with other chronic inflammation like arthritis.Consult your Doctor
If you have serious pain that is not subsiding or bleeding is severe with clots, you may want to see your doctor for some medication to relieve the period pains and avoid complications.In conclusion, period pains don't have to ruin your day. Therefore, apply the above methods and you will get rid of period pains fast.
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